Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that West Jefferson Plumbing and Heating, Inc. can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the West Jefferson weather isn’t ideal or if your furnace is working too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to West Jefferson Plumbing and Heating, Inc. and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even study your routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give West Jefferson Plumbing and Heating, Inc. a call at 614-450-1575 so we can be sure your furnace is working properly.