Sleep is extremely important to our health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that West Jefferson Plumbing and Heating, Inc. can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the West Jefferson weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to West Jefferson Plumbing and Heating, Inc. and our experts can get your air conditioning service taken care. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner should have service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give West Jefferson Plumbing and Heating, Inc. a call at 614-879-9091 so we can be sure your AC is working properly. If it’s easier to do, you can also arrange your air conditioning service appointment with us online.